For the rider we explore dynamic posture, form and fluid movement, suppleness, balance and energetic awareness that begins with our own body's structure and function aimed specifically at the rider.

Principles and practises will come from Psoas & Core Release, Breath work, Movement and Awareness, Qigong and T'ai Chi. The results are double-fold. Not only will we be taking close attention to the form of the rider but we will be looking at movement for life and its living!  

The emphasis? Fluidity, balance, suppleness, freedom from pain. We want to remove stiffness from riding as a number one aim in order to bring a cohesive and adhesive partnership together. We want to respond to the horse without fear and tightness in the body.

We will be taking a particularly close observation of the major joints, our alignment with gravity and working with our breath and energy system. Taking a close look at alleviating pain and chronic tension patterns and replace that with balance, suppleness and strength.

These workshops are designed to be gentle, respectful and fun and fully functional.

• Pain relief
• Postural Awareness
• Release of joints
• Fluidity in movement
• Gain suppleness and resilience
• Develop your riding posture off the horse!
• Close attention to the core, hips and spine